Weigh In record (no journal entry) for 25 May 2018
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175.4 lb
Lost so far: 4.6 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1305 kcal
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Fat: 66.74g | Prot: 100.57g | Carb: 77.59g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Ground Beef (85% Lean / 15% Fat) . Dinner: Beef Stroganoff with Noodles. Snacks/Other: Carrots , Chocolate Covered Almonds. more...
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losing 11.2 lb a week
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