mrabs16's Journal, 11 May 2010

184.0 lb Lost so far: 13.2 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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3037 kcal

Fat: 100.69g | Prot: 153.69g | Carb: 346.65g.   Breakfast: skim milk, coffee, honey bunches oats. Lunch: lo mein, Meat Spaghetti Sauce, crystal light iced tea, blue cheese dressing light, spinach raw, cucumber raw, mushroom raw, Ground Beef (85% Lean / 15% Fat), wheat pasta. Dinner: chocolate cake, cream puff, diet coke, chicken teriyaki, fried shrimp, general tso, dumpling, egg drop soup, fried rice . Snacks/Other: bud select, special k bar strawberry. more...

2493 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...