Weigh In record (no journal entry) for 25 May 2018
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2018:
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1988 kcal
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Fat: 85.52g | Prot: 94.45g | Carb: 138.25g.
Breakfast: Hershey's Milk Chocolate, Cream (Half & Half) , Ketchup , Panera Bread Fresh Fruit Cup (Small), Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Wildtree Chocolate Shake. Dinner: Cherry Tomatoes, Boiled Egg, Cucumber (with Peel) , Skinless Chicken Breast, Hidden Valley Buttermilk Ranch Dressing, Market Pantry Deli Swiss Cheese Slices, Ham (Whole, Cured, Roasted) , Great Value Romaine Lettuce, Hungry Howie's Pizza Pepperoni Pizza (Large). Snacks/Other: The Snack Factory Pretzel Crisps - Buffalo Wing, Don Julio Tequila, Master of Mixes Lite Margarita Mix, Crystal Light Lemonade Drink Mix. more...
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losing 12.6 lb a week
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