mrabs16's Journal, 12 May 2010

187.0 lb Lost so far: 10.2 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 34.72g | Prot: 73.33g | Carb: 254.41g.   Breakfast: special k, honey bunches oats, coffee, skim milk. Lunch: sunflower seeds, deli ham, crystal light, mushroom raw, cucumber raw, spinach raw, blue cheese dressing light. Dinner: diet coke, pasta, Ground Beef (85% Lean / 15% Fat), Meat Spaghetti Sauce. Snacks/Other: cookie short bread, banana muffin, coffee, cream powder, special k bar strawberry. more...

2437 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...