Iriscog's Journal, 12 May 2010

100-(279-240)=
100-39=
61 pounds to go!!
1. mindfullness
2. trigger alert
3. hunger scale
4. satisfaction
5. food and exercise log
6. love and company
7. ...?

240.0 lb Lost so far: 39.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 39.84g | Prot: 52.97g | Carb: 89.78g.   Breakfast: maple syrop, oil, plantain, oil, egg. Lunch: small whole wheat pita bread, cilantro, oil, lemon, crab, tomato, onion. Dinner: Daikon, oil, ginger, sugar snap peas, Shrimp. more...

2654 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...