ashfelt11's Journal, 20 July 2012

280.3 lb Lost so far: 8.7 lb.    Still to go: 85.3 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 107.21g | Prot: 103.97g | Carb: 18.09g.   Lunch: Egg, Onions , Sweet Red Peppers , Bacon, Mushrooms , Tomatoes. more...

3558 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...