Weigh In record (no journal entry) for 12 May 2010
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258.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1845 kcal
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Fat: 45.11g | Prot: 138.61g | Carb: 220.90g.
Breakfast: Rice Cakes - Caramel Corn, tap water, coffee, smart balance buttery spray, reduced fat cottage cheese, 100% whole grain bread. Lunch: tap water, daisy light sour cream, smart balance buttery spray, baked potato, pam buttery spray, onion, mushrooms, Boneless Skinless Chicken Breasts. Dinner: GIANT EAGLE BONELES SKINLESS CHICKEN BREAST, kraft light caesar dressing, fresh express mixed salad. Snacks/Other: tap water, salted almonds, strawberries, activia low fat yogurt, bear naked granola, diet nestea diet iced tea. more...
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3164 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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