tifany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2010
Sat 12th: 1022 57%
fat: 35.15g
|
protein: 94.10g
|
carbs: 87.03g
- -
Fri 11th: 432 24%
fat: 19.65g
|
protein: 37.10g
|
carbs: 35.03g
- -
Thu 10th: 2293 127%
fat: 48.81g
|
protein: 157.41g
|
carbs: 308.54g
- -
Wed 9th: 1785 99%
fat: 87.50g
|
protein: 111.00g
|
carbs: 156.00g
- -
Tue 8th: 1957 109%
fat: 44.48g
|
protein: 90.18g
|
carbs: 306.32g
- -
Fri 4th: 760 42%
fat: 25.50g
|
protein: 59.00g
|
carbs: 86.00g
- -
Wed 2nd: 1828 102%
fat: 44.56g
|
protein: 130.02g
|
carbs: 237.89g
- -
Tue 1st: 3235 180%
fat: 100.00g
|
protein: 175.00g
|
carbs: 443.00g
- -
May 2010
Mon 31st: 1805 100%
fat: 45.50g
|
protein: 161.00g
|
carbs: 212.00g
- -
Sun 30th: 1782 99%
fat: 73.48g
|
protein: 101.69g
|
carbs: 194.35g
- -
Sat 29th: 1789 99%
fat: 67.65g
|
protein: 105.88g
|
carbs: 202.41g
- -
Fri 28th: 1899 106%
fat: 70.21g
|
protein: 112.58g
|
carbs: 228.46g
- -
Thu 27th: 1804 100%
fat: 60.42g
|
protein: 123.32g
|
carbs: 198.54g
- -
Wed 26th: 1776 99%
fat: 53.19g
|
protein: 109.20g
|
carbs: 222.04g
3004  1228
Tue 25th: 1428 79%
fat: 47.26g
|
protein: 93.00g
|
carbs: 164.69g
2884*  1456
Sun 23rd: 1799 100%
fat: 61.53g
|
protein: 137.87g
|
carbs: 176.82g
- -
Sat 22nd: - - 3064 -
Fri 21st: 1911 127%
fat: 60.69g
|
protein: 113.39g
|
carbs: 216.41g
2974  1063
Thu 20th: 1930 129%
fat: 54.70g
|
protein: 133.15g
|
carbs: 239.96g
2950  1020
Wed 19th: 3202 213%
fat: 128.57g
|
protein: 186.96g
|
carbs: 335.29g
- -
Tue 18th: 2142 143%
fat: 41.01g
|
protein: 127.92g
|
carbs: 345.99g
- -

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