Weigh In record (no journal entry) for 24 May 2018
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189.2 lb
Lost so far: 5.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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2011 kcal
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Fat: 83.76g | Prot: 183.94g | Carb: 133.94g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Strawberries, Baby Spinach, Optimum Nutrition 100% Whey Protein Naturally Flavored, Bananas. Lunch: Mayonnaise, Hannaford Portuguese Roll, Bacon, Calavo Avocado, Central Market Southwest Grilled Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Baby Spinach, Boar's Head Oven Roasted Choice Beef Top Round, Eggland's Best Large Grade A Eggs. Snacks/Other: Slivered Almonds, Frozen Strawberries, 100% Whey Protein Naturally Flavored, Frozen Blackberries, Walnuts, Reddi-wip Extra Creamy Whipped Cream, MHP Protein Pudding, Skippy Extra Crunchy Super Chunk Peanut Butter, Rold Gold Honey Wheat Braided Twists Pretzels. more...
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798 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Samsung Health - 23 hours and 15 minutes. more...
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gaining 3.0 lb a week
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