Weigh In record (no journal entry) for 24 May 2018
|
192.8 lb
Lost so far: 37.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2018:
|
1606 kcal
|
Fat: 81.37g | Prot: 94.44g | Carb: 142.71g.
Breakfast: Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, Egg, Avocados, Al Fresco Sweet Apple Chicken Sausage. Lunch: Fresh Ham, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft Miracle Whip with Olive Oil, Kame Chinese Plain Noodles. Dinner: Lay's Wavy Original Potato Chips, Fit & Active Sharp Cheddar Cheese, Fit & Active 93% Lean Ground Turkey. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
steveputer's weight history
|