Weigh In record (no journal entry) for 12 May 2010
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224.4 lb
Lost so far: 13.6 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2010:
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1447 kcal
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Fat: 48.15g | Prot: 81.04g | Carb: 189.80g.
Breakfast: Organic Baby Swiss Cheese Sliced, Whole Wheat English Muffin, egg. Lunch: butter lettuce, crab. Dinner: sweet potatoe, swiss cheese, whole grain english muffin, chicken. Snacks/Other: raisins, banana, biscotti, coffee. more...
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losing 2.2 lb a week
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hudsongal's weight history
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