Weigh In record (no journal entry) for 24 May 2018
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1442 kcal
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Fat: 62.38g | Prot: 93.53g | Carb: 142.69g.
Breakfast: Central Market Oat Nut Bread, Dereotu, Zeytin, Avokado, Şekersiz Çay, Beyaz Peynir, Kızarmış Yumurta, Maydanoz. Lunch: Soyulmuş Ayçiçeği Tohumu, Armut. Dinner: Dave's Killer Bread 21 Whole Grains & Seeds, Yoplait Greek 100 Yogurt - Plain, Mantarlı Tavuk Sote. Snacks/Other: Oroweat Organic 22 Grains & Seeds, Etli Bezelye, Bal. more...
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gaining 1.5 lb a week
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