Weigh In record (no journal entry) for 24 May 2018
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154.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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783 kcal
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Fat: 22.09g | Prot: 51.08g | Carb: 100.54g.
Breakfast: Coffee. Lunch: Olive Garden Non-Alcoholic Beer (Bottle), French's Classic Yellow Mustard, Egg, Bumble Bee Jalapeño Seasoned Tuna, Thomas' Light English Muffin. Dinner: On The Border Refried Beans with Cheese (Side), Private Selection Authentic Restaurant Style Salsa, Corn Tortillas, Soft Taco with Beef, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. more...
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losing 1.4 lb a week
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