Weigh In record (no journal entry) for 24 May 2018
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1580 kcal
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Fat: 35.22g | Prot: 81.86g | Carb: 151.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Driscoll's Raspberries, Reddi-wip Extra Creamy Whipped Cream, Maple Syrup , Kroger Low Fat Cottage Cheese, Kroger Old Fashioned Oatmeal, Egg White . Lunch: Wildtree Chocolate Shake. Dinner: Bolthouse Farms Classic Ranch Yogurt Dressing, Kinder's Beef Ball Tip Steak, Pine Nuts (Pignolias), Feta Cheese , Cherry Tomatoes, Red Onions, Spinach , Red Table Wine , Red Table Wine . Snacks/Other: Edy's Slow Churned Mint Cookie Crunch, Bananas , Wildtree Chocolate Shake. more...
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2256 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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