Weigh In record (no journal entry) for 24 May 2018
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241.2 lb
Lost so far: 22.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1060 kcal
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Fat: 26.58g | Prot: 48.97g | Carb: 162.73g.
Breakfast: Lipton Diet Mixed Berry Green Tea (Bottle), Dole Bananas, Hot Pockets Ham & Cheese. Lunch: Hot Pockets Ham & Cheese. Dinner: Great Value Light Nonfat Yogurt, Brownberry Sandwich Thins Multi-Grain, Kentucky Legend Turkey Breast. Snacks/Other: Fruit. more...
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losing 5.6 lb a week
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