Weigh In record (no journal entry) for 19 July 2012
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162.8 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1837 kcal
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Fat: 86.62g | Prot: 144.81g | Carb: 125.79g.
Breakfast: Ham & Cheese Omelette. Lunch: Multi-Grain Sandwich Thins, Zone Performance Double Dark Chocolate Bar, EB Egg, swiss cheese. Dinner: swiss cheese, Potato Hamburger Rolls, Egg, Canadian Style Bacon. Snacks/Other: 2% Fat Milk, Coffee (Brewed From Grounds), Chocolate Deluxe High Protein Bar (Small), G2 Fruit Punch, Supreme Protein Bar PB & Jelly. more...
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2187 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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