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Since I have been doing nothing different except not eating fruit, I must conclude that my body cannot handle that part of OWL. I even ate out this week and had the leftovers for lunch yesterday and still lost weight. It is very very weird. It seems I can add an alcoholic beverage, nuts very, very rarely, but not strawberries. Hell. I am about to go on a cruise and the only thing that would make the meal special would be having delicious fruit for dessert. I may eat it anyway and chance a weight gain. I will exercise on board.
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204.8 lb
Lost so far: 47.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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losing 0.7 lb a week
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