Weigh In record (no journal entry) for 24 May 2018
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1375 kcal
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Fat: 86.00g | Prot: 133.00g | Carb: 29.00g.
Breakfast: Blue Diamond Roasted Salted Almonds, Frigo Natural String Cheese Part Skim, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. Lunch: Frigo Natural String Cheese Part Skim, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Blue Diamond Roasted Salted Almonds, Calavo Avocado. Snacks/Other: Frigo Natural String Cheese Part Skim, Fresh Selections Baby Spinach, Spice World Minced Garlic, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter. more...
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losing 4.2 lb a week
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