Weigh In record (no journal entry) for 24 May 2018
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225.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1717 kcal
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Fat: 70.94g | Prot: 118.16g | Carb: 42.52g.
Breakfast: Pork Link Sausage (Smoked), Fried Egg. Lunch: Grand Marnier Grand Marnier, Shrimp, Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat), Kroger CARBmaster White Chocolate Raspberry Yogurt. Dinner: Chicken Drumstick, ShopRite Broccoli Florets. Snacks/Other: Vodka, Roasted Salted Cashew Nuts, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Campbell's Tomato Juice (Can). more...
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2754 kcal
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Activities & Exercise:
Resting - 15 hours and 30 minutes, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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