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went overboard on eating yesterday and did not go up on weight to much. Score!
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207.2 lb
Lost so far: 20.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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2431 kcal
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Fat: 66.48g | Prot: 79.40g | Carb: 382.91g.
Breakfast: Coffee-Mate Original Powder Creamer, Better Oats Oat Fit - Maple & Brown Sugar, English Muffin Pizza. Lunch: Crush Soda Grape Soda (Can), Cafe Rio Mexican Rice, Cafe Rio Pico De Gallo, Cafe Rio 6" Flour Tortilla, Cafe Rio Black Beans, Cafe Rio Shredded Chicken Breast, Hometown Buffet Macaroni & Cheese, Watermelon. Dinner: Simply Orange Fruit Punch, English Muffin Pizza. Snacks/Other: Mentos Chewy Mints, Lay's Barbecue Potato Chips. more...
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gaining 2.8 lb a week
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