Weigh In record (no journal entry) for 24 May 2018
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155.8 lb
Lost so far: 4.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2018:
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1360 kcal
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Fat: 50.28g | Prot: 126.50g | Carb: 111.77g.
Breakfast: Bone Broth Protein Chocolate, Pure Almond Milk - Original, Blueberries, Peanut Butter. Lunch: Mrs. Gerry's Chicken Salad, Minestrone - Ford Foundational Fitness. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tyson Foods Boneless Skinless Chicken Breasts, Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, The Snack Factory Pretzel Crisps - Original. more...
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losing 4.2 lb a week
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