MadGW's Journal, 19 July 2012

184.4 lb Lost so far: 54.2 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 86.80g | Prot: 96.39g | Carb: 69.55g.   Breakfast: Advantage Vanilla Shake. Lunch: Deli Turkey or Chicken Breast Meat, Muenster Chunk Cheese. Dinner: White Corn Tortilla Chips, American Cheese, Turkey Burgers. Snacks/Other: Whoppers, Endulge Caramel Nut Chew Bar, Pork Rinds, Natural Crunchy Peanut Butter. more...

2152 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...