Weigh In record (no journal entry) for 24 May 2018
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189.6 lb
Lost so far: 19.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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1771 kcal
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Fat: 71.28g | Prot: 50.33g | Carb: 257.14g.
Breakfast: Bananas, Pears, Cereal, Coles Lite Milk. Lunch: Woolworths Select Asian Salad. Dinner: Bananas, Egg (Whole), Pears, Egg, Bean Sprouts, Olive Oil, Cooked Chinese Cabbage. more...
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losing 6.2 lb a week
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haibeizhexiong's weight history
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