Weigh In record (no journal entry) for 19 July 2012
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256.0 lb
Lost so far: 24.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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2144 kcal
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Fat: 74.92g | Prot: 132.56g | Carb: 261.54g.
Breakfast: Spicy Salmon Rolls, Super Protein Original Vitamin Fruit Juice Drink. Lunch: Dolmas (Stuffed Grape Leaves), LC GNGR/GRLC STIR FRY-CHKN. Dinner: Savory Ranch Dressing, Gouda Cheese, Roasted Salted Almonds, Grilled Chicken Breast Strips, Fuji Apples, Carrots, Cos or Romaine Lettuce. Snacks/Other: Roasted Salted Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Total 0% Greek Yogurt with Blueberry. more...
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losing 7.0 lb a week
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