a2amali's Journal, 19 July 2012

Today is my first day of serious dieting to look good in my suit.

199.1 lb Lost so far: 0 lb.    Still to go: 27.1 lb.    Diet followed N/A.

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1442 kcal

Fat: 38.69g | Prot: 78.46g | Carb: 199.05g.   Breakfast: Whole Milk, Oat So Simple Golden Syrup (Pot). Lunch: Tea with Milk, Apricot Yoghurt, Fat Free Yoghurt Drink. Dinner: Lamb Curry, Whole Wheat Pita Bread. more...

2686 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...