Weigh In record (no journal entry) for 23 May 2018
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178.1 lb
Lost so far: 0.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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3126 kcal
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Fat: 87.24g | Prot: 180.04g | Carb: 413.59g.
Breakfast: Myprotein Impact Whey Protein (Chocolate Brownie), 香蕉. Lunch: 鸭肉, 炒茄子, 植物油, 煎鸡蛋, 米饭, 中式炒饭. Dinner: 亨利 玉米片, Wrap-itz Lo-Carb Wheat Wrap-Itz, 鸡胸肉（不吃皮）. Snacks/Other: 菠萝, 香蕉, 士力架巧克力 巧克力. more...
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gaining 9.3 lb a week
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