Weigh In record (no journal entry) for 12 May 2010
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260.0 lb
Lost so far: 4.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2010:
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1486 kcal
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Fat: 46.81g | Prot: 76.07g | Carb: 203.51g.
Breakfast: Bananas (Large), Coffee-mate original liquid creamer, Fat Free Singles Sharp Cheddar, Canadian Bacon, La Band Fat Free. Lunch: V-8 100% Vegetable Juice, Compleats Chicken & Dumplings. Dinner: Oven Bake Italian Sausage Shells. Snacks/Other: 100% Orange Juice, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener), Green Tea, S'mores Deluxe High Protein Double Layer Bar, Fiber Plus Bar. more...
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3242 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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