Weigh In record (no journal entry) for 24 May 2018
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185.8 lb
Lost so far: 28.0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2018:
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978 kcal
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Fat: 19.37g | Prot: 29.28g | Carb: 188.67g.
Breakfast: Café, Tomates, Pêssegos, Melancia, Orégano, Continente Néctar Pêssego, Manjericão, Ananás, Bauducco Torrada Integral , Kiwi. Lunch: Arroz de Caril, Lentilhas Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes sem Batata, Melancia, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Pingo Doce Bolacha de Canela, Amoras, Framboesas, Mirtilos, Canela, Damascos ou Alperces, Uvas, Morangos. more...
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losing 1.4 lb a week
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