swallace517's Journal, 19 July 2012

125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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216 kcal

Fat: 6.61g | Prot: 8.97g | Carb: 32.24g.   Breakfast: coffee with soy, activia. Lunch: chocolate chip cookie, pasta with pink sauce, oil and vinegar dressing, salad. more...

1619 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...