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Still doing Daniel 21 Fast (no meat/alcohol) following reasonably well
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184.4 lb
Lost so far: 0 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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319 kcal
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Fat: 4.66g | Prot: 24.92g | Carb: 53.55g.
Breakfast: coffee, olive oil, kale, designer whey, spinach, carrots, strawberries, pineapple, kiwi. more...
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losing 2.8 lb a week
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