GuyBratton's Journal, 19 July 2012

254.0 lb Lost so far: 23.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2494 kcal

Fat: 102.04g | Prot: 76.65g | Carb: 328.01g.   Breakfast: Brown Sugar, Quick Oatmeal (1 or 3 Minutes). Lunch: Natural String Cheese Part Skim, Crispy Rice Marshmallow Treat. Dinner: Coca-Cola, Pizza with Meat. Snacks/Other: Turtle Sundae (2 Scoop), Salt Water Taffy. more...

3393 kcal

Activities & Exercise: Skiing (water) - 15 minutes, Driving - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...