Weigh In record (no journal entry) for 19 July 2012
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201.8 lb
Lost so far: 20.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1285 kcal
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Fat: 52.69g | Prot: 54.09g | Carb: 158.15g.
Breakfast: Turkey Bacon, Instant Oatmeal, Cantaloupe Melons. Lunch: 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Lean Gourmet Spinach & Ricotta Bake. Dinner: Cherub Tomatoes, Buttermilk Ranch Dressing, Banana Pepper Rings, Natural Shredded Italian Style Five Cheese, Light Raspberry Walnut Vinaigrette Dressing, Pineapple, Turkey Bacon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Pure Protein Peanut Butter Caramel Surprise High Protein Bar. more...
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2374 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 1.1 lb a week
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