zapj100's Journal, 19 July 2012

220.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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490 kcal

Fat: 6.79g | Prot: 10.18g | Carb: 102.31g.   Breakfast: oatmeal. Lunch: crackers, florentine soup, Hand Cut Fresh Fruit Salad. more...

3646 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Walking (slow) - 2/mph - 1 hour. more...