Weigh In record (no journal entry) for 23 May 2018
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156.4 lb
Lost so far: 3.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1539 kcal
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Fat: 69.97g | Prot: 100.21g | Carb: 132.88g.
Breakfast: Pure Almond Milk - Original, Bone Broth Protein Chocolate, Blueberries, Peanut Butter. Lunch: Ford Foundational Fitness Parmesan-crusted Tilapia - Ford Foundational Fitness. Dinner: Souper Salad Sunflower Seeds, Honey Mustard Dressing, Fresh Express Cabbage Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Skippy Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Hummus, Stop & Shop Baby Carrots. more...
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losing 4.2 lb a week
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