Weigh In record (no journal entry) for 19 July 2012
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212.2 lb
Lost so far: 37.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1881 kcal
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Fat: 68.54g | Prot: 88.70g | Carb: 231.98g.
Breakfast: bagel. Lunch: ballpark turkey, hot dog bun. Dinner: hamburger bun, campbell's chunky chili. Snacks/Other: lil drums, cheddar stick, frito sunflower seeds. more...
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losing 16.8 lb a week
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jeffreysig's weight history
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