steveputer's Journal, 23 May 2018

193.4 lb Lost so far: 36.6 lb.    Still to go: 38.4 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 90.91g | Prot: 110.48g | Carb: 151.11g.   Breakfast: Silk Pure Almond Milk - Dark Chocolate, Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Doritos Nacho Cheese Tortilla Chips (28g). Lunch: Kraft Miracle Whip with Olive Oil, Aunt Millie's 35 Calorie Honey Wheat Bread, Chicken Breast, Kame Chinese Plain Noodles. Dinner: Fit & Active 93% Lean Ground Turkey. more...

2444 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...