Weigh In record (no journal entry) for 23 May 2018
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176.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1706 kcal
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Fat: 35.48g | Prot: 138.37g | Carb: 165.52g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Original Cereal, Strawberries. Lunch: Chobani A Hint of Monterey Strawberry, Giant Eagle Cherry Tomatoes, Trader Joe's Butter Lettuce, Applegate Farms Oven Roasted Turkey Breast. Dinner: Bombay Sapphire Gin, Great Value Organic Black Beans , Meijer Fire Roasted Salsa - recipe ready, Chicken Leg (Skin Eaten), Stubb's Bar-B-Q Sauce Original, Lemon Juice , Grape Tomatoes. Snacks/Other: Jameson Irish Whiskey, Chocolate Chip Cookie Dough Protein Bar (Quest), Starbucks Nonfat Flat White (Grande). more...
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3412 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Weight Training (moderate) - 1 hour, Yoga - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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