Weigh In record (no journal entry) for 19 July 2012
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133.4 lb
Lost so far: 9.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2012:
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1179 kcal
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Fat: 14.22g | Prot: 59.33g | Carb: 202.99g.
Lunch: Fat Free Natural Yoghurt, Honey, Mandarin Orange in Juice Pack (Canned or Frozen). Dinner: Mature Lighter, Penne, Lettuce Salad with Assorted Vegetables, light choices chicken with tomato& basil. Snacks/Other: Lemon Cake Slice, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Granulated Sugar, Coffee (Brewed From Grounds), Tea Unsweetened, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1846 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 5 hours, Driving - 40 minutes, Sleeping - 7 hours, Resting - 7 hours and 35 minutes. more...
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losing 3.1 lb a week
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Songbird11's weight history
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