Weigh In record (no journal entry) for 23 May 2018
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242.0 lb
Lost so far: 22.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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563 kcal
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Fat: 2.61g | Prot: 34.46g | Carb: 114.78g.
Breakfast: Dole Bananas. Dinner: Brownberry Sandwich Thins Multi-Grain, Kentucky Legend Turkey Breast, Great Value Light Nonfat Yogurt, Dandy Celery Sticks. Snacks/Other: Oranges. more...
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losing 0.7 lb a week
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 Comments
Started exercising yesterday weighed this morning lost a pound who knew exercise would do that 😁. I guess I’ll have to keep this up👍
24 May 18 by member: tomask 276
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