bwahl123's Journal, 19 July 2012

138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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747 kcal

Fat: 31.82g | Prot: 53.33g | Carb: 71.12g.   Lunch: Hamburger Buns (Enriched), Tomatoes, Reduced Fat American Cheese, Egg. Dinner: Moo Goo Gai Pan, Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce. more...

2498 kcal

Activities & Exercise: Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 1 hour. more...