Weigh In record (no journal entry) for 19 July 2012
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178.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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3191 kcal
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Fat: 101.55g | Prot: 215.75g | Carb: 397.14g.
Breakfast: tomato, blueberries, meijer colby jack, broccoli, carlson fish oil, optimum strawberry, chobani plain nonfat, strawberries, daily chef cottage cheese. Lunch: jack link's original beef jerky, cocoa roast almonds, plum, blueberries, eggland's best large, meijer organics vegetable medley, bumble bee salmon. Dinner: dannon light & fit blueberry, kraft twist, Frozen Edamame - Organic Soybeans in Pods, jack daniel's chicken bbq, aunt millie's hamburger bun, tomato. Snacks/Other: crunchmaster, raspberries, dark chocolate dreams, fiber one chewy bar, kashi golean crunch, krema, banana peanut butter, meijer cottage cheese, nature valley protein, strawberries, monster rehab, dannon light & fit raspberry, jack link's beef jerky, apple, extra gum. more...
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steady weight
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