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The Excel trendline is telling me that I added just 0.5lbs in the last month. While I normally average 3200 cals/day, I have been knocking 100-200 off here and there when it's particularly hot and I'm particularly lethargic. Time to stop doing that.
I'm probably subconsciously trying to postpone switching back to a cut - bulking is much more fun.
Diet Calendar Entry for 18 July 2012:
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3405 kcal
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Fat: 141.91g | Prot: 217.39g | Carb: 364.40g.
Breakfast: kraft twist, blueberries, cocoa roast almonds, broccoli, daily chef cottage cheese, tomato, carlson fish oil, spinach, eggland's best large. Lunch: boiled egg, tomato, blackened salmon, pecans, spinach. Dinner: banana, dannon light & fit raspberry goji, eggland's best large, broccoli, blackberries, fiber one 80, 2% milk, kashi golean. Snacks/Other: dannon light & fit pineapple, crunchmaster, daily chef cottage cheese, red velvet cake ice cream, nature valley protein, sugar free jello, dark chocolate dreams, fiber one chewy bar, krema, banana peanut butter, soy slender, body fortress whey isolate, mrs. butterworth's, optimum casein, 2% milk, jack link's original, extra gum. more...
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 Comments
3200 calories a day does sound fun. I love food.
18 Jul 12 by member: JessWhatINeeded
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I won't lie - it is. It can be inconvenient, though. If your diet is primarily whole foods and less processed foods - fruit, veggies, lots of protein, fiber, etc. - it's easy to feel stuffed well before that point. There have been nights where I'm almost literally choking food down. First world problems :)
18 Jul 12 by member: Nimm
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