Weigh In record (no journal entry) for 23 May 2018
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190.5 lb
Lost so far: 19.0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1672 kcal
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Fat: 92.54g | Prot: 38.97g | Carb: 196.58g.
Breakfast: Cooked Chinese Cabbage, Bean Sprouts, Olive Oil, Roasted Potato, Pears, Coles Full Cream Milk. Lunch: Bananas. Dinner: Potato (Flesh and Skin), Cooked Chinese Cabbage, Olive Oil, Bean Sprouts. more...
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losing 7.7 lb a week
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haibeizhexiong's weight history
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