Weigh In record (no journal entry) for 23 May 2018
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165.2 lb
Lost so far: 2.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1563 kcal
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Fat: 96.06g | Prot: 155.34g | Carb: 24.89g.
Breakfast: Cucumber (with Peel) , Fresh Selections Baby Spinach, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Spice World Minced Garlic, Best Choice Medium Eggs, Best Choice Medium Eggs, Best Choice Medium Eggs, Frigo Natural String Cheese Part Skim. Dinner: Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken. Snacks/Other: Frigo Natural String Cheese Part Skim, Blue Diamond Roasted Salted Almonds, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate. more...
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2927 kcal
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Activities & Exercise:
Soccer - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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