amiles1's Journal, 22 May 2018

Just started the ketogenic diet :) really excited to make some changes.

Diet Calendar Entry for 22 May 2018:
1746 kcal Fat: 135.55g | Prot: 115.86g | Carb: 23.18g.   Breakfast: Egg, Egg, Egg, Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter. Lunch: Kroger Boneless Skinless Chicken Breast with Rib Meat, Hidden Valley Ranch Salad Dressing, Calavo Avocado. Dinner: Ground Beef (80% Lean / 20% Fat) , Kerrygold Pure Irish Butter, Kerrygold Pure Irish Butter, Broccoli . Snacks/Other: Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Now Sports MCT Oil, Blue Diamond Lightly Salted Almonds. more...
on diet amiles1's own diet  

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