Weigh In record (no journal entry) for 23 May 2018
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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2041 kcal
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Fat: 75.30g | Prot: 83.36g | Carb: 199.61g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Stella Artois Lager, Leffe Leffe Beer, Juanita's Foods Hot & Spicy Picoso Menudo. Dinner: Eggplant Parmesan Casserole, Chicken Breast, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Wegmans Watermelon, Gatorade Thirst Quencher Fruit Punch (20 oz), Lindt Milk Chocolate Truffle Bar, Milk Chocolate Candies. more...
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2384 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 8 minutes, Running - 6/mph - 39 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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