johnpersico's Journal, 22 May 2018

Weigh In record (no journal entry) for 22 May 2018
148.0 lb Lost so far: 7.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2018:
1978 kcal Fat: 55.21g | Prot: 61.66g | Carb: 316.75g.   Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Egg Roll with Beef and/or Pork, Baked Breaded or Battered Fish Stick Patty or Fillet, McDonald's French Fries (Medium). Dinner: Mayonnaise, Publix Green Bell Pepper, Tuna in Water (Canned), Cucumber (with Peel). Snacks/Other: Runza Cherry Runza Slushie (Medium), Open Nature Trail Mix Granola Bar, Medjool Dates, Mangos, Fresh & Easy Cut Mango. more...
2027 kcal Activities & Exercise: Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
on diet Balanced RDI / Calorie Count   gaining 5.6 lb a week



Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history