Weigh In record (no journal entry) for 22 May 2018
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148.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2018:
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1978 kcal
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Fat: 55.21g | Prot: 61.66g | Carb: 316.75g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar. Lunch: McDonald's French Fries (Medium), Baked Breaded or Battered Fish Stick Patty or Fillet, Egg Roll with Beef and/or Pork. Dinner: Cucumber (with Peel), Tuna in Water (Canned), Publix Green Bell Pepper, Mayonnaise. Snacks/Other: Fresh & Easy Cut Mango, Mangos, Medjool Dates, Open Nature Trail Mix Granola Bar, Runza Cherry Runza Slushie (Medium). more...
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2027 kcal
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Activities & Exercise:
Stretching (yoga) - 22 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Sleeping - 7 hours, Resting - 10 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Shopping - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 50 minutes. more...
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gaining 5.6 lb a week
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johnpersico's weight history
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