Weigh In record (no journal entry) for 19 July 2012
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194.8 lb
Lost so far: 23.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1635 kcal
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Fat: 63.00g | Prot: 85.00g | Carb: 186.00g.
Breakfast: Sausage Breakfast Burrito, 100% Low Sodium Vegetable Juice (11.5 oz), Spark Energy Drink, Meal Replacement Shake - Chocolate , MNS Max 3. Lunch: Texas BBQ Whopper. Dinner: Chicken & Potato Burrito. more...
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losing 1.4 lb a week
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kermyjo's weight history
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