Sees DJ's Journal, 23 May 2018

float on...float on
167.3 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 May 2018:
2214 kcal Fat: 58.63g | Prot: 140.17g | Carb: 284.30g.   Breakfast: Café, Italac Leite em Pó Integral, Adria Torrada Tradicional, Sadia Patê de Presunto, Growth Supplements Albumina Chocolate. Lunch: Batata Doce Cozida, Sadia Filé de Peito de Frango. Dinner: Hershey's Chocolate Meio Amargo 40%. Snacks/Other: Sadia Queijo Mussarela (40g), Ceratti Presunto Cozido Magro, Pão Francês, Suspiro, Dori Amendoim Chocolate, Nestlé Biscoito Bono Doce de Leite, Café, Italac Leite em Pó Integral. more...
2168 kcal Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 0.8 lb a week

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