smithj1982's Journal, 23 May 2018

constantly yo yo weight haha

157.0 lb Lost so far: 18.5 lb.    Still to go: 10.1 lb.    Diet followed reasonably well.

---

1311 kcal

Fat: 24.18g | Prot: 73.98g | Carb: 197.13g.   Breakfast: Weight Watchers Danish Bread, Bagel. Lunch: Light Mayonnaise, Princes Tuna Chunks in Brine, Great Value Thinly Sliced Smoked Honey Ham, Submarine Hoagie Roll. Dinner: Tesco British Jacket Potatoes. Snacks/Other: Walkers Cheese & Onion Crisps (25g), Mrs. Freshley's Fruit & Grain Cereal Bars - Strawberry. more...

2940 kcal

Activities & Exercise: running - 1 hour and 1 minute, Desk Work - 7 hours, Walking (slow) - 2/mph - 50 minutes, Resting - 7 hours and 9 minutes, Sleeping - 8 hours. more...